Things You Need to Know About Degenerative Disc Disease

Degenerative disc is a disease that affects people in their old age. You can find this disease among adults that are over 40 years of age. Be rest assured this disease as a cure and prevention. In this article we will be looking at the best remedy for DDD

What cause DDD(Degenerative disc disease)

As it is listed above that DDD is a disease that affects adults. You might be thinking you have DDD, here are the symptoms you will start feeling if you have DDD, you might start feeling weak or pain in lower back which might affect the legs. For more details, click here heyokamagazine.com .This disease is a natural thing everyone will have to pass through, this will be determined according to our lifestyle, the food we consume, as well as posture. There are more causes of DDD for example enormous manual labor can cause back aches which might lead to this disease, accident too can cause. It is, if there is mark or injury in the body. This can lead to serious disc desiccation, if you notice the pain is unbearable to visit the nearest hospital near you for treatment. They might need to carry out a surgical operation which will blend the affected area, or they should restore it with a feigned one. If the pain is bearable, you can prevent it from becoming a serious disease.

Home Remedies to Prevent DDD Pain

If you feel pain in your back, you will need to apply some remedy to relieve the pain, you can as well engage yourself with exercise. You can prevent DDD by consuming citrus fruits like lemon and lime. This will supply your body with vitamins which will aid the production of hyaluronic acid in the body. You can consume turmeric because it contains anti-inflammatory and antioxidants. Note that eating turmeric can prevent cancer, take enough vitamin D. You can apply hot water or iced water to reduce the pain. To prevent DDD you will need to maintain a balanced diet, exercise your body and make sure you maintain good body posture.